Identifies as women-owned
Yes
Lift Yoga Body Alpharetta in Alpharetta
Categories
Location on the map
Alpharetta, Fulton County, Georgia, US
From the business
Service options
Online classes
Yes
On-site services
Yes
Health and safety
Staff required to disinfect surfaces between visits
Yes
Accessibility
Wheelchair-accessible car park
Yes
Wheelchair-accessible entrance
Yes
Wheelchair-accessible toilet
Yes
Amenities
Good for kids
Yes
Swimming pool
Yes
Planning
Appointments recommended
Yes
Comments (57)
Great class and very inviting space and people! Was so nervous for my first yoga class in a VERY long time but had an awesome time!
Kim and Irina have created something incredibly special at Lift. I am very selective about where I teach and who I take classes from as Yoga is a deeply personal practice to me (and I also need to be challenged physically!)Not only does Lift provide classes that are physically challenging and emotionally positive but the space is absolutely beautiful and welcoming. Its one of my favorite places to go every week!
As a personal trainer Im very picky about who I go to and I LOVE LOVE Irena and Kim! There are a lot of people who call themselves yoga instructors but these girls have years of practicing the real thing and you can tell the difference. They are excellent instructors and always offer the safest modifications for those who need it as well as the advanced challenges for the more experienced. I wouldnt go anyplace else!
Ive been to a lot of yoga studios and Lift is by far my favorite. Kim and her lovely instructors have changed my life in many ways. Ive created friendships I never expected and Ive grown stronger inside and out. They have taught me to see things different and challenged me to do better. I love the variety of classes offered and the times have been very convenient for my schedule. Im a big fan you could say.
Im pregnant and needed to do something to feel stronger…Lift Yoga has been the perfect answer. The barre class is challenging and fun… and Kim, one of the owners, gave me a personal prenatal yoga session, which was amazing! I left feeling healthy and inspired. Lift Yoga has something for everyone…no matter your fitness level. Highly recommend it!
Phenomenal Yoga Studio, at such a convenient location! Kim, the owner, is so sweet and definitely cares about the members well-being, and takes the time to get to know each person. The classes are very diverse and include everything from intense barre classes for building strength to more meditative yoga for relaxation. I love coming here and am so thankful to have this studio so close by. Definitely check it out!
I wasnt a big yoga fan until I started taking classes at Lift Yoga Studio. The classes and instructors are great (my favorite classes are Lift Fit, Weekend Wind Down, and Warm Detox). Theyre so much fun and you end up getting an awesome workout. I always leave feeling great!
Excellent studio for both experienced and new yogis, all teacher are skilled and masters of their art !
Best yoga studio I have ever been to; and Ive been to some amazing ones in California, D.C., etc... Kim and Irina run a wonderful program within an environment (and community) that really feels like home. The instructors are incredible... every last one of them. My favorites are barre (it will kick your butt, no matter who teaches) and Yin, though a new favorite is Meditative Flow. You will leave invigorated, inspired, relaxed, and like you just had a fantastic workout (especially after barre... did I mention it kicks your butt??) I highly recommend checking out a free first class. Youll be hooked!
I started going to Lift for the barre classes but have discovered so much more. They offer a variety of yoga classes for all levels and in a safe comfortable environment and at a very good price. Kim, Irina, and all of the instructors take great pride in helping people. If you have ever considered yoga or barre, this is the place to go.
Truly uplifting experiences everytime I go to this studio. Its full of wonderful teachers and yogis. Unlimited packages are affordable and well worthwhile. Kim Saunders was born to run an outstanding studio. She is fantastic and special herself and has a keen eye for talented and uplifting teachers. Feels like home.
Lifts barre classes are amazing. Ive seen my body transform faster with barre than with any other exercise Ive ever tried. I leave every class feeling stronger. My favorite part though, is the stretching and relaxation that is incorporated into every class. The Yin, LiftFIT Flow, meditative flow, and Weekend Wind-down classes are all wonderful too! I cant say enough about how great this studio is. Everyone is so welcoming and friendly!
Visiting the studio for the past six month, definitely would recommend Lift Yoga for experienced folks and for beginners as well. Teacher are great and always can help you out with advice and recommendations. They have different kind of yoga from Vinyasa flow to therapeutic yoga. If you are not a yoga fan, they have different classes like Barre classes and etc.
Great intimate space for yoga. So many different classes to choose from, Im trying them all. Awesome new student intro rate. Instructors are very informative and sincerely interested in helping you achieve your best practice.
LOVE this studio, instructors and classes! Kim and Irina make everyone feel welcome and at home. They will gently guide you to grow in your practice but can also energize and encourage you to work hard in the cardio-yoga and bar classes. All levels are welcome and celebrated!
Kim and Irina lead a group of experienced instructors in a beautiful and conveniently located studio. There are a variety of classes covering different disciplines and experience levels. Love the online scheduling, too! If you are looking for what you think is the impossible--a physical routine which is both effective and relaxing--call Lift Yoga today!
I’ve been going to Lift for nearly a year now and it has been the best experience. I used to hate working out and now I finally found something that I actually enjoy! The instructors are awesome and you can find what you need from relaxing and calming to challenging and powerful!
Lift Yoga has a wonderful atmosphere. All the teachers are very helpful and knowledgeable in instructing yoga. Lift Yoga offers a variety of classes. If you have never tried yoga and been wanting to Lift Yoga is the place.
Ive been going to classes for almost two months. All of the instructors are phenomenal in their direction/ instruction & really friendly. They will push you beyond the point that you think you are able to go & you leave each class feeling pleased with your practice. It is truly the best workout I have had in years!
Kim, Irina and the other yoga instructors are exceptional! The atmosphere at Lift Yoga is very peaceful and serene. I ALWAYS leave feeling lighter and stronger than before.
Ive been taking yoga for 20 yrs, and been searching for a great yoga teacher who really knows and teaches yoga spirit and philosophy. Kims sat class was exactly what Ive been looking for -great energy, good flow, and it was clear Kim taught from a place of heart & knowledge. I loved it. She created a very special space and it was clear I wasnt alone as it was a packed room.
Excellent place for soul, mind and body. Lift offers a variety of classes that target what you are working on to meet you where ever you are that day. From hot power to slow flow and meditation classes they have whatever you need in studio or online.
Lift Yoga provides something for everyone. The instructors clearly have a passion for what they do, and they provide modifications making it accessible for all. The energy at Lift is incredible, and I highly recommend this studio!
Great studio! Calm, clean space. Caring, challenging teachers. This is my happy place! Lori does a great job running it and listening to her clients. (Dunwoody location)
Enjoy the variety of teachers at lift each one brings their individual uniqueness to the studio. Have learned a lot there as well as made some new friends that are like minded. Great atmosphere!!!!
Such a blessing to have Lift near me. wonderful teachers and vibe. Ginny Hew is my favorite teacher.🙏
I was a total newbie and tried this. Got me hooked after one class, the instructors were awesome and not to mention easy on my eyes lol. These women rock and I found a whole new respect for how challenging and rewarding yoga can be.
Love practicing yoga at Lift! Kim, Paige, and Jason are some of my faves! Such a sweet community for yogis of every level!
Cant say enough about the wonderful people and energy that surround Lift. Try at least one class and youll be hooked. So many great teachers! Highly recommend!
Love it! Great instructors, comfortable atmosphere and great workouts! Kim and the other instructors always make you feel welcome!
Fantastic studio! Love the quick 45 minute lunch classes & Yin Yoga is a must-try! Love Lift Yoga!
This is a great studio for heated & non-heated classes. The environment is very relaxed. I feel at home here. Plenty of parking.
The lessons have been life changing. I have lost weight, firmed muscles, correct major back issues, and just feel better overall.
Thank you Stephanie, your class was a great reminder that life is to be experienced, not endured. Your grace and open heart made a stranger feelwelcome. Namaste friend
I recommend Lift Yoga to anyone looking to transform their body and increase their strength - great barre classes and motivating instructors! I look forward to every class!
My wife, Dana, cant stop talking about working out here. No matter how hard she works, she comes home with a smile. She is happiest right after a class.
Amazing! Everyone was so friendly. The workout was challenging. The instructor was knowledgeable and fun.
Is there any way to add more stars to the rating? A wonderful studio with fun classes taught by exceptional instructors.
Jody class was amazing, an amazing Yogi!
Kim and Irina are fantastic. Go! You wont regret it.
Professional, caring instructors, variety of classes, great workout, comfortable atmosphere
Excellent work outs, wonderful atmosphere, and fantastic instructors.
Nice studio and instructors. Great atmosphere.
A wonderful studio with amazing teachers
Amazing studio and class selection!!
The BEST.
Awesome space. fantastic teachers.
Total reviews rating 5
57 Reviews for Lift Yoga Body Alpharetta 2023:
Review №1
2021-09-30Lift Yoga is absolutely wonderful. Ive been practicing Yoga for 12 years and recently succeeded at Crow pose while in Hollys class! I love the early morning classes - its a great way to start the day. The studio is beautiful and Holly is an amazing instructor! (Ive also taken classes from Cass, Natalie and Jody who, are all fantastic.) I love the structure of the classes and the philosophies of the teachers. I look forward to continuing to practice at Lift Yoga!
Review №2
2022-03-25Very neat and clean yoga staff is very nice and helpful, I love the wide variety of classes they provide for beginners to experts. Megans all levels class is great. She is very knowledgeable and really takes the time to explain the correct way to master poses. Highly recommend!
Review №3
2020-08-25After 15 years of brazilian jiu jitsu, a sport that is notoriously hard on the body, I was already pretty confident yoga would be good for my recovery and flexibility. This has been an understatement - not only am I feeling better and recovering more quickly but yoga has allowed me to build strength that translates directly into improved performance and balance in my main sport.But beyond all that - Lift Yoga, Lori (owner), and all the talented instructors have been phenomenal stewards and guides for a newbie like me. Ive felt totally comfortable and right at home at Lift from my first visit through today, where youll generally find me at Lift five days a week! The instructors are proactive and patient in giving guidance and cues to improve, but yet there is zero pressure to do more or go beyond your means.I took advantage of the new student special which is a great value, and when the Coronavirus forced the studio to close Lori and Lift were proactive about communicating and extending my membership, something I cant say about many gyms reaction to the pandemic.I cant recommend Lift Yoga enough to anyone in the Alpharetta area looking to try yoga for the first time or just find a new yoga home. I certainly feel at home here and plan to keep it that way. Well run, welcoming studio with many diverse class offerings, awesome teachers, fantastic customer service, and most importantly a welcoming and positive environment that attracts really cool students encourages me to invest in my practice. Thanks Lift!
Review №4
2021-10-02I have been attending yoga and barre classes at Lift Yoga + Body for a few years now. I love this studio! (I love that they continue to offer virtual classes too!) It is truly the first studio where I dont feel out of place. The staff is kind and very welcoming!This past weekend at the Open House I tried a different class and it was AMAZING! Hands down my new favorite class! You are missing out if you arent taking Roll + Restore with Holly!1. Do you sit at a computer all day? Then this class is for you!2. Do you need to exercise but have tight muscles? Then this class is for you!3. Do you exercise on a regular basis and have sore muscles? Then this class is for you!I liked the class so much that I brought my husband the following day for the class and he joined too! It is a combination of slow flow yoga with foam rollers, trigger point rounds, and recovery balls.Your body will thank you at the end of this class!Roll + Restore with Holly is the best!
Review №5
2021-09-22Everything about the Alpharetta location is fabulous. The rooms, the teachers , the classes and the energy. Very teacher has a wonderful calming voice w encouraging words of encouragement, affirmations and mantras.This place is welcoming for all body types, levels of experience and very diverse. I have done yoga in many places before but this place is a gem!
Review №6
2021-09-13I signed up for my first class today, Hoy Yoga with Jody! This was my first official yoga class in my life. It was fantastic! The people that come in to this place honestly want to be there and it shows. Love the positive vibes. No matter your size, physical strength or yoga skills this is the place for you. I was amazed at how Jody pushed everyone to go above and beyond. This isn’t just physical, it’s mental as well. I appreciate that we are able to take our time with the poses and it didn’t feel like I failed when I couldn’t do a pose all the way or at all. All I said in my head was I can’t wait until I can finally do it. Why? Because I looked around at a class full of sweaty people all shapes and sizes who either found a way or was trying. People who pushed themselves mentally and physically to achieve something. Being around that environment will push you. That’s what sets yoga apart. It requires a peaceful, well balanced self of mind. To have mental control and exhibit it physically is amazing. I love it and will be back!
Review №7
2021-02-22I took my first class at Lift this weekend. It was such a cute studio. I took a class with Kember, who was really friendly and welcoming and had great vibes. If all my classes during my trial are as enjoyable as my first, I will definitely become a full-fledged member and have a new yoga home!
Review №8
2019-10-01I recently have started attending Lift Yoga, and it has been a really great experience. Since recently moving to the area, I have been looking for a studio that is welcoming to all, and this is at the core of Lift! Personally, I go to yoga for the mental health benefits, and I really enjoy getting back into my body through a great meditative practice of yoga. Every yoga instructor that I have met here really understands that about yoga and the yoga classes show it. If you are interested in a holistic approach to yoga, this is the place for you because through scheduling different sessions in the week you can go from sweating your soul out in Hot Yoga to the next day going to a class focusing on Yin and long, deep stretches. They also have very economic new student packages so in my mind its a no brainer to check this place out.
Review №9
2015-07-29Ive been going to Lift Yoga since right after they opened. I have never felt more welcome and more peaceful than at Kim and Irinas beautiful studio! The classes are great and the teachers are great! I love it so much that Im going through their yoga teacher training in August! Try them! Youll love it!
Review №10
2015-08-03I started taking yoga a year ago to find a bit of mental balance and to relieve tension and improve physical conditioning. Ive been to a few different studios and each has an aspect that I really enjoy. With Lift Ive found a home. The energy of the owners is so welcoming and they really hit the balance between mental balance and physical challenge. Each week I look forward to the Lunch Crunch classes and I think the community classes are a great way to give the new instructors experience and give back to the community. If you are looking for a place to try yoga, look no further!